10 best tips for strong and long hair

Table of Contents

Use a best wide-tooth comb

It always recommended using a wide-tooth comb for best tips for strong hair. Once your hair is dry, start styling it from the bottom, then work gradually. This will prevent unnecessary hair loss. Pulling the hair continuously and without care will cause physical damage to your hair. Boar bristle brushes are also suitable for spreading natural oils from the scalp over hair.

Brush your hair twice a day. Remember to brush your hair before bed. This will ensure that the blood circulation in the scalp is useful when you sleep (we all know that our hair grows more while we sleep).

Get a frequent haircut for best results

It may not sound intuitive, but if you want long hair that is healthy, you need to have your hair cut regularly. “Even if the haircut don’t make your hair grow faster, split ends that break your hair will be damaged,” says famous hairdresser Michael Dueñas. “If you remove the breaks, your hair will grow faster.” Finally, a split end that breaks can cause your hair to lose length – not to mention gloss, volume, and smoothness. If you want to know precisely how long you can spend between versions, follow this guide.

Distribute the natural oils of your hair

Lying down with unbrushed hair may seem tempting when you’re tired, but a few quick slaps can have a good result on your health. “Use a boar bristle brush on your scalp to distribute your oils evenly over your hair and moisturize them naturally,” recommends Meri Kate O’Connor, hair dye and educator at Eva Scrivo. Bonus: This incredible step helps increase blood circulation and strengthen the scalp every night.

Eat the right foods

Long, healthy hair doesn’t just depend on the products you apply to your hair. It also depends on what you put on your body. “To promote hair growth, you have to nourish it from the inside out,” says New York dermatologist Dr. Francesca Fusco. “Try to increase your protein intake with foods like fish, beans, nuts, etc.” If you don’t like meat, you should always try to maintain a high protein diet. Dr. Fusco warns women that they do not have enough “more dandruff.” Nutritionist Jaclyn London, RD, CDN, adds that foods rich in protein, vitamins A, C, and E, minerals like zinc and omega-3 fatty acids can help make hair healthier.

Stop abusing your hair with styling tools

The biggest culprits for damaged hair are hot tools. Stop combing your hair. Instead, use some natural methods to curl and straighten your hair. Excessive heat damages hair. Using too many styling products, chemicals, and heat are the leading causes of hair loss. It decreases thickness, and the hair loses its shine, making it appear dull and dry. Avoid using irons/curling irons. Try to limit your hair, so it doesn’t dry out. If you need to level or curl your hair, try natural methods that are less damaging and damaging.

Include Vitamin E in your hair care treatment

Vitamin E is perfect for the hair and has been an essential ingredient in body lotions, shampoos, and conditioners as well. Use it separately or mix it with coconut oil and apply it on the scalp for best results.

Try herbal remedies and treatments for your hair

Herbal cures and treatments are very effective in promoting hair growth. We spend a lot on expensive goods that may or may not give the chosen outcomes. You can use components like egg, honey, aloe vera, coconut milk, amla juice, vinegar, etc. For hair care, These ingredients keep your hair healthy, secure, and free of chemicals. You can make your rinses at home and apply them regularly.

Use best coconut oil

It is as traditional as possible. All the grandmothers of our country swear coconut oil for best hair. The only problem is that you must be patient and consistent with this method. All you have to do is massage it into your scalp and leave it on overnight before washing. Over a long time, your hair will be stronger and healthier. But make sure you don’t apply your hair too oily with coconut oil like most women. This can make your hair appear flat and thick, and excess fat will absorb all the dust it comes in contact with and will do more harm than good.

Beer shampoo is the best therapy

Although beer isn’t “exactly” completely natural, it does surprises for your hair. You can use it in two different ways: you can wash your hair with beer or wash it with shampoo. If you’re beholding to use it in your shampoo, heat the beer in a saucepan over medium heat until it reaches a quarter of the amount you poured, then mix with your shampoo. You can use it in a same way you would use any shampoo. Just apply, lather, and rinse. The path to beautiful hair goes through your orchard and your pantry. Not at the bottom of numerous hair products. Try these many hair recipes for better hair.

Maintain a proper diet regularly and exercise

Eating right is the key to a healthy body and mind, and your hair is no exception. Here are some things you can add to your diet for healthy hair. Protein intake helps speed up the hair growth process and makes your strands healthy and shiny. Coconuts and dried fruits are perfect for improving hair growth. They also make your hair voluminous and extensive. Include flourishing green vegetables, fruits, sprouts, nuts, and curd in your diet. Vitamins play an essential role in maintaining hair and cuticle growth. Try to consume as many vitamins as possible in the form of fruit, especially citrus. Our bodies need to be hydrated enough to maintain water levels, as dehydration can cause dry skin and scalp and lifeless hair.

Try to consume as much water and liquids as possible, drink plenty of water, and exercise regularly. These help improve blood circulation in the scalp, which promotes best tips for strong hair hair growth. Excessive hair loss and rapid thinning of hair are signs of poor health. It is also an indication of eating well. Pay more attention to what you eat. Include more foods rich in vitamins A, B, C, and E in your diet. Proteins, iron, and zinc also help.