Introduction Surya Namaskar includes a total of 8 asanas woven into his 12-step sequence for each side. The benefits of doing Surya Namaskar on this International Yoga Day are: In yoga practice,Surya Namaskar is a greeting to the sun, radiating gratitude and love for its life-giving energy. Meanwhile, Surya Namaskar started on his right foot. …
Introduction To Diet During Pregnancy Diet During Pregnancy: Pregnancy is a time to celebrate the wonders of life. But it’s also a time of worry because you’re carrying another human being. And because every baby is unique, your pregnancy should be different than anyone else’s. To help you through this exciting yet difficult time, we’ve …
Diet During Pregnancy: What To Eat And What To Avoid Read More »
Eros Fitness Introduction Eros Fitness, we will tell and discuss such a place that is the best, as well as providing exercise and a workplace for our physical and mental health, for our family and us. And this is because our health comes first. While a lot has changed over the past year, exercises and …
Introduction People choose Hot Water bath or cold water bath – When the days get hot, people switch the shower to cold water; when the days get colder, the bath water usually gets warmer. A cold water shower can be very refreshing in the summer, just as a hot shower can be very relaxing in …
Which Is Better, a Hot Water Bath or Cold Water Bath, Per Ayurveda? Read More »
Introduction: Nobody ever likes chapped, dry lips! So this winter, go an extra mile to pamper your chapped lips with these easy-peasy home remedies. The winter season is associated with cold and dryness. Like the rest of the parts, lips are also an integral part of our body and at times we end up neglecting …
7 DERMATOLOGISTS’ TIPS FOR HEALING DRY, CHAPPED LIPS Read More »
Both Cocoa butter and Shea butter are extracted from plants found in West Africa. They are basically plant based fats. Many skin products contain both; however it is best to use them separately because mixing them together loses their unique qualities and natural smells. Shea Butter Shea butter appears to be a better alternative for …
Is Cocoa Butter a better moisturizer than Shea butter? Read More »
Introduction: Every cyclist feels the demand for speed. If you are an avid cyclist or a newbie, the urge to improve your cycling speed is common among all. Riding a bike at a good speed does not only make a person feel confident but also stimulates good health. While it is true that speed comes …
Introduction: Erectile dysfunction or impotence is when an individual is unable to obtain and maintain an adequate hard erection for intercourse. Having occasional erection problems isn’t generally a cause for concern. If you have erectile dysfunction regularly, it can create stress, impact your self-confidence, and contribute to relationship troubles. Problems getting or maintaining an erection …
Introduction: Headaches are common. According to statistics, headaches are among the common symptoms that human’s experience. There are millions of people that are affected by headaches annually, if not billions. Some of these people also end up experiencing migraines. Although headaches are common, if you have a headache and it’s severe and sudden, you need …
Sinuses are the air-filled cavities located on the sides of your nose. When allergies, viral, or bacterial infections occur, these cavities may become clogged or infected and result in a condition known as sinusitis or rhinosinusitis. According to the Center for Disease Control and Prevention (CDC), approximately 28 million people in the United States suffer …